Kathy Hoshijo has taught millions od Americans how to cook healthy, meatless, low cholesterol meals on her weekly nationwide PBS TV series. Now she has collected 350 of these delicious recipes in a unique and delightful cookbook.
Kathy Cooks presents sugar free, low or no cholesterol vegetarian recipes so delicious they make healthy eating a pleasure. The book is beautifully illustrated throughout with easy to read charts and guides that provide the complete nutritional content of each dish. Drawn from her own Japanese-American heritage as well as from the cuisines of England, Russia, Italy, China, India, Greece, Morocco, and Mexico, Kathy's delectable dishes range from mouth-watering cheese delights to low sodium delicasies made with legumes, nuts, and raw vegetables. She also explains how to cook snacks, soups, and fast food with vitamin saving techniques.
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